How do I treat and prevent corns? Are there any home remedies that you recommend?

The best way to avoid corns is to try to prevent them in the first place. Corns result from dry skin that builds up on your toes. The main culprit for corns is constant friction, or rubbing caused by wearing shoes that are too tight. Wearing comfortably fitting shoes is the best way to prevent corns. Alternating high heels with sneakers, flats, or shoes with a smaller heel will do wonders in preventing corns and keeping your feet beautiful.

If you already have corns, there are several ways to treat them. Soak your feet for 15 minutes in a warm water basin. Then dry your feet with a towel and use a pumice stone to file away at your corns. For a home remedy, soak a cotton ball with apple cider vinegar or chamomile tea and apply to your corns. Then cover each corn with a band-aid or duct tape. If all else fails, see a podiatrist.

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What is a hammer toe?

A hammer toe is a joint deformity that occurs in the second, third or fourth toe. It is described as a hammer toe because the toe looks bent. If your toe is still flexible, you have a mild case of hammer toe. If your toe is rigid and hard to move, it is a more severe case of hammer toe.

What causes a hammer toe?

As is the case with most foot problems, a hammer toe usually is the result of shoes that are too tight. The constant pressure applied to your toes causes toes to bend over time. Basically, a hammer toe forms because your toes are cramped inside shoes for long periods of time. High heels, especially, can lead to hammer toes. Symptoms of a hammer toe include foot pain, corns and calluses.

How can I treat a hammer toe?

If a hammer toe is not treated, it will only get worst. You can treat a hammer toe simply by choosing shoes that fit comfortably. This means that high heels, pointy shoes and shoes that are too narrow or short should be avoided so that your foot condition gets better. Apply non-medicated pads to the corns on your feet until they go away. Soaking your feet in warm water for 15 minutes daily will help to remove calluses. Toe exercises are also very helpful. Practice stretching your toes out or try picking items off of the floor with your foot. Depending on the severity of your hammer toe, you may have to go through physical therapy or undergo surgery. Find out what my favorite bloggers have to say about treating hammer toes:

Foot-care.org-Relief for Hammer Toes

Foot Blog- Hammer Toe Implants

Northcoast Foot Care-What is a Hammer Toe?

Foot Care Advice Blog- Hammer Toe Surgery

Foot.com-Causes of Hammer Toes

Foot Care Direct-Hammer Toes/Bone Spurs

Fixing Your Feet-Reducing Friction with Patches

Image courtesy of nytimes.com

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A bunion is a bone displacement that usually occurs on the side of the big toe. This deformity causes the toe to curve towards the other toes. What you now have is a bunion, or bony joint on the side of your foot that can cause foot pain and swelling. The pain is more noticeable when wearing tightly fitting shoes, such as high heels. Although the pain alone may have you screaming surgery, there are ways to alleviate the pain of a bunion while keeping your sanity at the same time. Try these alternatives before considering surgery.

1. Wear comfortable shoes. Shoes that are comfortable allow your feet to move around in them. You can use a shoe stretcher for shoes that are too tight or purchase shoes that are one size bigger to relieve discomfort.
2. Wear high heels sparingly, taking care to alternate pumps with flat shoes, sneakers, or 1-2 inch heels.
3. Do not stand for long periods of time. Standing puts stress on your feet.
4. Wear bunion splints at night to help realign your feet.
5. Place a non-medicated pad around your bunion to alleviate pain.
6. Get arch supports to avoid having your foot slide back and forth in your shoes. The constant back and forth movement only adds pressure to your feet.
7. Soak your feet in warm water for 15 minutes. This will soothe your feet.

These options will help reduce bunion pain. The last resort is always surgery. If you are experiencing unbearable pain, see a podiatrist for recommendations.

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