Athlete’s foot is very contagious and unfortunately, difficult to get rid of. Your doctor may be able to diagnosis you and prescribe medication, or you can buy an OTC-over the counter medicine. The foot care product aisle section of the store contains a variety of different antifungal treatments including sprays, powders, liquids and pills. Popular brands include Lamisil, Tinactin and Lotrimin. Selecting the type of treatment will depend on one’s preference. For example, some people prefer powders because it is quick, keeps your feet dry all day and is not as messy as creams. Others will opt for a cream so that they can target trouble areas, such as areas between their toes. Still others will choose a spray because it is not as messy than the other options, spreads the medication evenly and is very easy to apply. Pill treatments target the infection both internally and externally.

In addition to applying the medication daily, you will have to change your socks at least twice a day to keep your feet clean. You will also have to dry your feet well after a shower because the infection survives on moisture and will continue to spread. Wearing breathable sneakers and open toe shoes will increase the effectiveness of the treatment. It may take weeks before the infection disappears. If the topical medication is not working, see a doctor.

In order to avoid athlete’s foot in the future, make sure to always wear sandals or flip-flops in public showers, wear clean socks and dry your feet well after every shower. Follow up by using Gold Bond Foot Powder in your shoes to prevent infection.

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